Wait, so there's a difference?
YES! There is most definitely a difference, but there is definitely a fine line between the two.
I have always believed that therapy is focused on the present by healing your past.
Life coaching is focused on the future by helping you live in the present.
One is not better than the other, but one can be more beneficial to person. I would even say that having both can be more effective.
The decision is ultimately up to you but my hope is that if you need help, then please don't hesitate to reach out to a therapist or a life coach (or even a friend or family member).
#lifecoaching #lifecoach #motivation #counseling
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