Happy New Year Everyone!
A new year probably means new year's resolutions! Regardless of what resolution you've made, my hope is that the one thing you remember to do is to take care of yourself every single day!
Easier said than done, right?
A quick google search will show you numerous self-care checklists that you can use to help you stay on track. All are useful but can be quite overwhelming.
So in order to help make things a little simpler for you, I want you to take a look at Maslow's Hierarchy of Needs (I'm sure most of us learned about this in school).
Take a couple minutes at the start of your day and at the end of your day and ask yourself if you were able to fulfill each of those needs.
If you need assistance, use this simple self-care checklist I've created to help you!
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