Life Coaching Tips with Ryan: Say Yes Slowly

What exactly is "saying yes slowly?" Find out in today's tip! 

Hint: It helps you say "no!"

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The 5 Love Languages

I'm sure many of you have felt lonely in this world. You give so much of yourself to others and yet sometimes you never feel that love reciprocated. Or maybe you show love and the other person still doesn't appreciate it. How can we find and experience love in this world?

I highly recommend that you pick up a copy of THE 5 LOVE LANGUAGES by Gary Chapman. You will learn about the five love languages that can reshape and strengthen any relationship.

1) Words of Affirmation
2) Quality Time
3) Acts of Service
4) Physical Touch
5) Gift Giving

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Life Coaching Tips with Ryan: Trust Yourself

 Life Coaching Tips with Ryan: Trust Yourself

Trust yourself to make the right choices and trust yourself to make mistakes.  It is through these moments that you gain confidence and build resilience.  

#lifecoach #lifecoaching #lifecoachingtips #lifecoaching101 #leadership #leadershipdevelopment #fyp #motivation #motivational #leader #leaders #trust #resilience #confidence 

Life Coaching Tips with Ryan: Self-Care 101

Happy New Year Everyone!  

A new year probably means new year's resolutions! Regardless of what resolution you've made, my hope is that the one thing you remember to do is to take care of yourself every single day!

Easier said than done, right?

A quick google search will show you numerous self-care checklists that you can use to help you stay on track. All are useful but can be quite overwhelming.

So in order to help make things a little simpler for you, I want you to take a look at Maslow's Hierarchy of Needs (I'm sure most of us learned about this in school).

Take a couple minutes at the start of your day and at the end of your day and ask yourself if you were able to fulfill each of those needs.

If you need assistance, use this simple self-care checklist I've created to help you! 

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LIfe Coaching Conversations with Ryan: Responding to Crisis

When a crisis occurs, it has the ability to turn order into chaos.  It can make a calm rational person act frantically and erratically.  

Although we cannot control when a crisis happens, we can control how we respond to it. 

In today's life coaching conversation, I give a short story on how responding positively to crisis helped me to effectively lead a team.   

#lifecoach #lifecoaching #lifecoachingtips #lifecoaching101 #leadership #leadershipdevelopment #fyp #motivation #motivational #leader #leaders #crisis #crisismanagement 

Life Coaching Conversations with Ryan: Adapt & Change

We all experience a wide range of transitions that lead to new stages of our lives.  You might be going through one right now.  In order to make those transitions easy on us, we find ways to adapt and change to our new environment.  But are adapting and changing the same thing?  Find out in today's life coaching conversation!  

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Life Coaching Conversations with Ryan: Why Words Matter

I'm sure that at some point, many of us have been told by our parents or teachers that our words matter and we have to be careful of what we say.  But has that advice ever really stuck?  Have you had first hand experience of the impact of those words?  In today's life coaching conversation, I share a personal story on the importance of why words matter and how those words can resonate for years. 

#lifecoach #lifecoaching #lifecoachingtips #lifecoaching101 #leadership #leadershipdevelopment #fyp #motivation #motivational #leader #leaders #wordsmatter