Life Coaching Tips with Ryan: Confident Language

I’m sure there are times you know what you want to say but have trouble expressing it for fear of sounding not professional enough or “dumb.” Today’s tip provides you brief techniques in forming confident language and why you shouldn’t be afraid to use it.

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Life Coaching Tips with Ryan: Healing

In life we face many obstacles that cause us pain which makes moving forward difficult.

Today's quick tip will help you begin the process of healing to move forward.

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Life Coaching Tips with Ryan: Difficult People

Working with a difficult individual can be quite frustrating.  

Today’s quick tip will help you move past that. 

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Life Coaching Tips with Ryan: Say Yes Slowly

What exactly is "saying yes slowly?" Find out in today's tip! 

Hint: It helps you say "no!"

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The 5 Love Languages

I'm sure many of you have felt lonely in this world. You give so much of yourself to others and yet sometimes you never feel that love reciprocated. Or maybe you show love and the other person still doesn't appreciate it. How can we find and experience love in this world?

I highly recommend that you pick up a copy of THE 5 LOVE LANGUAGES by Gary Chapman. You will learn about the five love languages that can reshape and strengthen any relationship.

1) Words of Affirmation
2) Quality Time
3) Acts of Service
4) Physical Touch
5) Gift Giving

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Life Coaching Tips with Ryan: Trust Yourself

 Life Coaching Tips with Ryan: Trust Yourself

Trust yourself to make the right choices and trust yourself to make mistakes.  It is through these moments that you gain confidence and build resilience.  

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Life Coaching Tips with Ryan: Self-Care 101

Happy New Year Everyone!  

A new year probably means new year's resolutions! Regardless of what resolution you've made, my hope is that the one thing you remember to do is to take care of yourself every single day!

Easier said than done, right?

A quick google search will show you numerous self-care checklists that you can use to help you stay on track. All are useful but can be quite overwhelming.

So in order to help make things a little simpler for you, I want you to take a look at Maslow's Hierarchy of Needs (I'm sure most of us learned about this in school).

Take a couple minutes at the start of your day and at the end of your day and ask yourself if you were able to fulfill each of those needs.

If you need assistance, use this simple self-care checklist I've created to help you! 

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